B Vitamins aid erectile dysfunction

There are a number of treatment options to get rid of the ED symptoms. But nutritional and lifestyle choices can improve the condition dramatically. Vascular dysfunctions disrupt the erection process by restricting blood flow to the penis. Wrong diet over a considerable stretch of time invariably leads to vascular diseases and vascular disorder is one of the most potent causes of the ED.

But a natural treatment can improve the erectile function by improving overall health, because it is possible to eliminate the causes for vascular disorders and for that matter the causes of ED easily through nutritional changes and herbal support.  Male enhancement supplements such as Endurnz contains a natural formula including B6 vitamins.

There is a marked distinction between ED drugs and a natural therapy; in order to achieve its goals, drugs tend to block the actions of various enzymes. Contrarily, natural therapy is all about dealing with the root cause of dysfunction by filling up the factors of insufficiency.

So far as the erectile dysfunction is concerned, it has been found that it is possible to remove the problem by enhancing the production of nitric oxide to match its normal levels. The goal of any natural ED therapy is thus to increase the levels of nitric oxide that secretes as a result of sexual stimulation.

Now consumption of certain vitamins along with bio-active herbs and amino acids help to achieve this enhanced production of nitric oxide that ultimately prevents male sexual dysfunction.

The vitamins that are considered most vital for addressing male impotency are as follows:

The proper nutritional choice will help you get these vitamins and deal with the problem of erectile dysfunctions. To get an undisrupted supply of all the necessary vitamins, you should subscribe to a balanced diet. Do not get lured by the mouthwatering appearances of junk foods. Instead add whole grains and plenty of fresh foods to your diet chart. Avoid refined and processed foods and additives as far as possible.

As said earlier, your vascular health has many things to do with your penile erection. Therefore consume such foods that support your vascular health. Colorful fruits especially berries carry all the necessary vitamins to ensure a flawless vascular system. Also include plenty of vegetables, soy, beans, seeds, nuts and olive oil in your diet to get essential vitamins.

Even then if you feel a deficiency of vitamins you can take vitamin supplements. As for Vitamin C, consider taking the dosage of 1000 mg thrice daily with meals.  So far as Vitamin E is concerned, you can take 400 IUs daily.

However, before resorting to supplements, consult your physician first to learn about the proper dosage suitable for your condition.

B vitamins help to regulate the sex organs. The amount of Vitamin B in the body is correlated with the amount of sex hormones released. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. Bs also play a large role in brain function and cognition and may be useful in relieving minor depression and anxiety. Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health. Vegans need to pay especially close attention to their B intake, especially B12, to ensure that all their B vitamin needs are met. Also, as we age, this specific nutrient is not absorbed as well as it is when we are young. Those sexy elders need to keep an eye on their B levels as well if they want to keep the passion alive in the bedroom.

It is quite easy to meet all your B needs with a plant-based diet, as long you are paying attention to what you are putting in your mouth. Ideally, you always want to get your vitamins directly from your food, but if you find yourself stranded in the desert, far from a grocery store, you can always supplement with a B complex. Since each B delivers different health and sex related fun to our bodies, here is a breakdown of each with specific sexy veggie food choices for that particular B.


B1  Food Sources: brown rice, peanuts, peas, sea vegetables like dulse flakes and kelp, wheat germ, rice bran and most whole grains

  • Enhances circulation, which allows blood to flow not only to your heart but below the belt as well.
  • Boosts energy levels and is needed for optimizing brain function. We all know you need a little energy to get it on and that for us gals, foreplay begins with our minds.
  • Has antioxidant affects, which can protect our bodies from aging. The younger we feel and look, the more confident and sexy we are.

B2 Riboflavin:

B2 Food Sources: legumes, spinach and whole grains

  • Aids in the metabolism of carbohydrates, fats and proteins. If we are not metabolizing the food we eat properly, we are storing it, usually as fat.
  • Facilitates the use of oxygen by the tissues of our hair, skin and nails keeping us looking young, vibrant and sexy.


B3  Food Sources: brewer’s/nutritional yeast, carrots, broccoli, tomatoes, potatoes, wheat germ, whole wheat, dandelion greens, dates and peanuts

  • Needed for healthy skin and proper circulation, which can actually help to enhance your skin’s tactile sensation, making each touch feel that much more exciting.
  • It is also involved in the synthesis of sex hormones, affecting how your body uses those hormones and can help to lower bad cholesterol.

B5-Pantothenic Acid:

B5  Food Sources: brewer’s/nutritional yeast, legumes, most raw vegetables, mushrooms, nuts, whole wheat and royal honey.

  • Affects the production of the adrenal hormones and is said to help reduce stress which can really help put you in the right mood. If your adrenals are not working properly, your stamina may be lowered, your libido will be lower, you will feel more stressed and may even sweat more from very little physical activity, which isn’t really a turn on for most people.


B6  Food Sources: brewer’s/nutritional yeast, spinach, sunflower seeds, carrots, peas, walnuts, avocado, bananas, beans, blackstrap molasses, tempeh, soybeans, dulse, broccoli and whole grains.

  • Helps to reduce symptoms of PMS and acts as a mild diuretic. No one wants to get their groove on when they are retaining water, feeling bloated and are moody to top it all off.
  • Helps to protect the heart muscle from a chemical called homocystein, which allows cholesterol to deposit. When the heart is in tip top shape, the risk of erectile dysfunction lessons.


B12  Foods: brewer’s/nutritional yeast and sea vegetables including dulse, kelp, kombu and nori.

  • Aids in fertility and can help to ward off impotence. Enough said.
  • Required for proper digestion and absorption of food, which allows us to use our food as fuel and energy. More energy equals more sex.

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1 Comment

  1. Michael Mizrahi

     /  June 23, 2012

    I’ve checked around for the best natural alternative to Viagra. Red Dragon Potency Pills have all the vitamins that have been proven to remedy erectile dysfunction. Red Dragon Supplements are a combination of vitamins and amino acids. Ingredients: Protin, Glutamine (Amino acid), Arginine (Amino acid), Histidine (Amino acid), Arginine (Amino acid), Aspartin acid, Tyrosine (Amino acid), Phenilamine, Lysine (Amino acid), Lysine (Amino acid), Glycine, Threonine (Amino acid), isoleucine (Amino acid), alanine (Amino acid), serine (Amino acid), Methionine (Amino acid), thryptophan (Amino acid)
    Including vitamins:
    Vitamin B1, B2, B12 & E
    Calcium, Iron, Magnesium, Zinc, Selenium, Cupric & natural Herbs (ingredients on link).

    It’s impossible to over dose because they are all natural and no doctor needed. Just take 1 an hour before sex.

    If you write them, they’ll send you a sample.


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