Multiple Orgasms

Recovery time or refractory period is the waiting time before you can achieve another erection after ejaculating or being interrupted. This is the ability of men to have multiple orgasms.  It something that comes naturally to most women but men find difficult.  It may take no more than a few minutes or as long as several hours, depending on the individual and may vary with age. Some men have shorter recovery times and are ready for rounds two and three (even four if you’re lucky) quicker.

multiple sex OrgasmsSome Differences Between Male and Female Orgasms
Although similar in some ways, there are differences between the male and female orgasm.

  • The female orgasm has the effect of sucking sperm towards the egg(the ovum) in the fallopian tube.
  • Women can often experience an orgasm for a longer period of time than a man.
  • In general, women are more capable of rapidly returning to orgasm following an initial orgasm.

Ejaculatory Inevitability

This phrase was created by noted sex researchers Masters and Johnson, and it suggests that, for most men, orgasm is inevitable after a certain amount of stimulation occurs. In their research, it was found that 75 percent of men reach orgasm after two minutes or less of masturbation.

Science of Orgasms

The length of your refractory period may depend on a little understood brain chemical called prolactin. Studies show that men who are deficient in prolactin have a faster recovery time.  That sounds odd, but it is less of this chemical that you want.

Prolactin and a number of other brain chemicals, particularly nitric oxide, norepinephrine, oxytocin, serotonin, and vasopressin, are released after you ejaculate. It what our bodys make to give us the joy of sex.  Prolactin is key to your ability to recharge and have multiple love making sessions.  Your prolactin levels increase when you’re asleep. This is probably the reason why men doze off right after sex.

Men are also sleepier after having intercourse than after masturbating. Less prolactin is released after masturbation than after actual sex but scientists have not been able to explain why.

Studies suggest that lowering calorie intake can help reduce your blood prolactin levels. Here are some tips that can help shorten your refractory period.

B6 and ED drugs

Reports out of a Korean University has shown that taking mega doses of B6 improves the performance of erectile dysfunction drugs such as Stendra, Viagra and Cialis.  Researches believe that B6 works with the body to increase the effectiveness of ED drugs.

Interval Training

Interval training is all about mixing high-intensity burst exercises with moderate recovery periods to achieve optimal results. Doing interval exercises is the quickest way to get in shape, burn fat, increase metabolism, and boost your human growth hormone (HGH) levels. HGH enhances your ability to achieve an erection and increases the force and power of your ejaculations.

Foods High in Vitamin B6 and Zinc

Vitamin B6 and zinc work hand in hand to manage metabolic processes and to lower prolactin levels. Men need 1.3 to 1.7 mg of vitamin B6 daily. Foods rich in vitamin B6 include beef liver, bran brown rice, carrots, cheese, lentils, salmon, spinach, turkey, tuna, wheat germ, and whole grain flour. Zinc is naturally found in crabs, Gouda cheese, green beans, oysters, pinto beans, poultry, red meat, shellfish, shrimp, and sunflower seeds are natural sources of zinc. Men ages 19 and up need 11 milligrams of zinc a day. Zinc can also be consumed as a supplement at a dosage of one 50 milligram capsule taken once a day.

Quality male enhancement supplements usually contain zinc. More importantly, these male enhancement supplements contain aphrodisiacal herbs and nutrients that increase your libido, boost your ability to achieve an erection, improve your stamina, and heighten the magnitude of your orgasms.

Supplements with B6

Many products now include B-6 as part of their formulas.  They can be found male enhancement products such as Endurnz and body building formulas from pills to powders.  Any good health food store will carry them.

Chasteberry

A study published in American Family Physiciansuggests that high doses of chasteberry, a peppery-tasting herb, can help reduce prolactin levels. You can consume this herb can as a tea. You can also mix 20 to 40 mg of chasteberry extract with water for daily consumption.

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2 Comments

  1. “Men are also sleepier after having intercourse than after masturbating. Less prolactin is released after masturbation than after actual sex but scientists have not been able to explain why.”

    Are scientists stupid or virgins?

    Intercourse is a hard workout in itself unlike masturbation.

    Reply
    • Dritt

       /  July 17, 2012

      Also as having intercourse takes longer time you ejaculate more, so more prolactin is released.

      I think that is you are watching porn for a while and you have a slow masturbation you would be as sleppy as having intercourse, thats because you would ejaculate more.

      Reply

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