Vitamin B6 benefits

Vitamin B6 benefits:

  • improved sexual performance
  • stimulates the immune system to produce antibodies which are needed to fight off diseases, especially in older people who tend to have impaired immune systems
  • helps the body break down fats and carbohydrates (starch and sugar) to produce energy
  • helps regulate blood sugar (glucose) levels within a normal range
  • needed for the metabolism of protein from food
  • essential for new cell formation and growth
  • promotes healthy skin and mucous membranes that act as an effective barrier against bacteria and viruses
  • needed to make red blood cells and the hemoglobin that carries oxygen to tissues
  • important for nerve and brain function, as it is needed for production of neurotransmitters such as serotonin and norepinephrine, and formation of the myelin sheath around nerves
  • preliminary evidence suggests that pyridoxine’s role in serotonin production helps it to treat mental depression as well
  • helps the body convert the amino acid tryptophan to vitamin B3 (niacin)
  • has been shown to work with vitamins B12 and B9 (folic acid) to reduce the risk of heart disease by inhibiting formation of homocysteine, a toxic chemical that attacks heart muscles and allows deposition of cholesterol around the heart and arteries and is associated with atherosclerosis
  • together with other herbs may reduce PMS (premenstrual syndrome) symptoms like breast tenderness or pain and PMS related anxiety or depression.
  • helps prevent kidney stones, as pyridoxine (alone or with magnesium) helps lower urinary oxalate levels that can lead to a type of kidney stone formation in women
  • may be useful in treating treat carpal tunnel syndrome


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